Harvest Moon Yin Yoga & Soundbath

Service Description

Harvest Moon: Afternoon Yin Yoga & Healing Sound Bath Take time to slow down and reconnect during this nurturing afternoon of Yin Yoga and Healing Sound Bath, inspired by the gentle energy of the Harvest Moon. As the seasons begin to shift, this is an opportunity to pause, reflect, and embrace the abundance of the present moment while preparing for the quieter rhythm of autumn. We'll begin with a calming Yin Yoga practice, moving through long-held, supported postures that help release tension, improve flexibility, and encourage deep relaxation. Suitable for all levels, the practice invites you to soften both body and mind. Afterwards, settle into a deeply restorative healing sound bath, where the soothing vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a state of profound relaxation, helping to calm the nervous system and restore a sense of balance and inner peace. Leave feeling grounded, renewed, and gently rebalanced, carrying the calm of the afternoon with you into the days ahead. Suitable for all abilities. Please bring a blanket, cushion, and anything else that will help you feel warm and comfortable throughout the session. Booking Policy: Spaces are non-refundable. If you're unable to attend, you're welcome to transfer your booking to another person.