I am not flexible, can I do yoga?

Great question, so many people have this concern, the answer is YES! 
I'd go even further and say that's exactly why you should do yoga. You will get the most benefits out of yoga because you need to improve your flexibility and range of motion and that is what yoga does.

What should I wear? What should I bring?

When attending a yoga class, it's great to bring your own mat and equipment, although the studio provides mats and all necessary equipment as well. If you're looking to purchase your own mat, I have some available for sale. For your attire, opt for comfortable, stretchy clothing, and remember that shoes are not required during practice. Enjoy your class!

I don't know what to expect from a yoga class?

Classes will start with a short period of stillness and quiet - meditation.
Followed by some gentle stretches to warm up.
We will then do slightly stronger stretches, or quicker movement, depending on the class, followed by seated postures, and then some restorative positions. We may do some Pranayama, which are breathing exercises
We end the class in Savasana, which means corpse pose, which is a final rest of stillness. 
The combination of stilling the mind, stetching the body and deepening the breath will leave you feeling calm, foccussed and restored.

Can I change classes?

Absolutely, you can change your class! Simply log into your account to manage your bookings, where you can easily cancel or reschedule your classes to best suit your needs. Enjoy choosing from different options each week!