Monday 5.30pm Hatha Yoga

Service Description

Monday Mixed-Level Hatha Yoga Start your week with a balanced Hatha Yoga class suitable for all levels. Each session focuses on building strength, improving flexibility, and calming the mind through mindful movement and breath awareness. Whether you’re a beginner or have an established practice, you’ll be guided through a sequence of postures with options to suit your level and energy on the day. Expect a relaxed and friendly atmosphere where you can challenge yourself safely, release tension, and leave feeling grounded and refreshed for the week ahead.