Return to Self - 4th July - 1pm-5pm

Service Description

Return to Self Saturday 4th July | 1pm – 5pm Step away from the busyness of everyday life and join me for a nourishing half-day retreat designed to help you slow down, reconnect, and come home to yourself. Held in the beautiful Hidden Yurt at the Pitch & Putt in St. Erth, near Hayle, this gentle afternoon will offer space to rest, release, and reset through a carefully curated blend of practices including Yin Yoga, breathwork, meditation, and EFT. Yin yoga invites deep rest and softening within the body, while breathwork and meditation help calm the nervous system and bring clarity to the mind. We’ll also explore EFT (Emotional Freedom Technique), often known as “tapping” — a gentle yet powerful practice that combines acupressure and psychology to help release emotional stress, anxiety, limiting beliefs, and stored tension from the body. Using light tapping on specific energy points, EFT can support emotional balance, grounding, and inner calm. This day retreat is suitable for all levels, including complete beginners. You do not need any previous experience — simply come as you are. The afternoon will finish with a delicious, nourishing vegan meal shared together in the peaceful surroundings of the yurt — the perfect way to ground, connect, and ease gently back into the evening feeling restored and replenished. Spaces are non refundable but can be transferred to another person.