Sacred Heart Yin & Sound - 14th February

Service Description

Sacred Heart Yin & Sound — Valentine’s Day Special 2–4pm (with optional shared meal afterwards, at an additional cost 4-5pm) This Valentine’s Day, gift yourself an afternoon of deep rest, tenderness, and embodied connection. Sacred Heart Yin & Sound is a soothing two-hour journey designed to soften the body, calm the mind, and open the heart with intention. We begin with a slow, spacious Yin Yoga practice, supported by gentle heart-centred affirmations to encourage self-love, compassion, and emotional openness. Each pose offers time to turn inward, breathe deeply, and create space in both body and mind. After yoga, you’ll settle into a deeply restorative sound bath with Anderson featuring gongs, crystal bowls, and chimes. Let the rich, resonant vibrations wash through the body—supporting emotional ease, energetic balance, and profound relaxation. No experience is needed. Simply come as you are and receive. Following the session, you’re warmly invited to stay and share a nourishing meal from Beats and Roots (optional add-on). A beautiful way to ground, connect, and continue the heart-opening energy of the afternoon. A heartfelt offering for yourself, a loved one, or anyone in need of spaciousness and care.