Thursday 7pm Hatha Yoga

Service Description

Thursday Mixed-Level Hatha Yoga Unwind and restore balance midweek with this mixed-level Hatha Yoga class. Suitable for all abilities, the class offers a blend of gentle movement, strength-building postures, and mindful breathwork to help you reconnect with your body and calm your mind. Each session encourages you to move at your own pace, with variations provided to suit beginners and those with more experience. You’ll leave feeling more relaxed, refreshed, and centred — ready to finish the week with a sense of ease and wellbeing.